Dealing with addictions is not easy. Many people try to quit their bad habits, but return to them after a while. return to them after a while.. One of the most common cases are smokers, despite the fact that cigarettes are the main cause of lung cancer and chronic obstructive pulmonary disease.
Although several cigarette addicts have managed to overcome it, most have at least one unsuccessful attempt in their history. So why is it so difficult to quit? why is it so hard to quit?
Smoking
Smoking is a chronic, addictive chronic, addictive and recurrent. This is due to the fact that tobacco has nicotine among its components from combustion. This substance is highly addictive, with a power five times higher than that produced by cocaine, so its consumption generates a high dependence.
Symptoms
If you decide to quit smoking, keep in mind that it will not be a quick process, much less a pleasant one. The tobacco-dependent person may experience the following withdrawal symptoms:
- Intense cravings for nicotine.
- Anxiety, restlessness, general tension.
- Frustration and impatience.
- Irritability or depression.
- Headaches.
- Sleep disturbances.
- Increased appetite and weight gain.
- Difficulty concentrating.
It should be noted that these symptoms vary depending on the time the person smoked and the amount of cigarettes consumed daily.
Alternatives
As mentioned above, quitting nicotine is not something that happens overnight. In order to make it a less cumbersome experience, smokers resort to certain devices or mechanisms to help them quit their addiction..
One of them is the electronic cigarette electronic cigarette, also known as e-cigarette. These devices simulate the act of smoking, with the difference that there is no combustion or smoke. Thanks to this, smokers can effectively combat the physical and psychological addictions that smoking produces. In addition, it reduces the chances of relapse because it compensates for the absence of tobacco..
Another mechanism is the nicotine patchThe nicotine patch, because it serves as a replacement for nicotine and replaces the urge to smoke by adhering to the skin. In this way, it releases endorphins that would usually be released with the doses of tobacco that the person would consume.
It is important to highlight that another method is to ask for professional help and look for support from friends and family members to be able to face the addiction and eventually overcome it.